Kazunori Taguchi v1500m/2:00r...5 BikeErg
7,500
Meters
20:09.0
Time
2:41.2
Pace
198
Calories
82
Heart Rate
| Rest Distance | 2,668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,168 |
| Overall Time | 30:09.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 81 |
| Revolution Count | 2219 |
| Drag Factor | 33 |
September 04, 2025 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:09.0 | 7,500 | 2:41.2 | 84 | 587 | 81 | 82 | |
| 4:21.2 | 1,500 | 2:54.1 | 66 | 528 | 75 | 60 | |
| r: 2:00 | 512 | ||||||
| 4:02.7 | 1,500 | 2:41.8 | 83 | 584 | 81 | 73 | |
| r: 2:00 | 525 | ||||||
| 4:02.9 | 1,500 | 2:41.9 | 82 | 583 | 81 | 84 | |
| r: 2:00 | 552 | ||||||
| 3:51.6 | 1,500 | 2:34.4 | 95 | 627 | 85 | 79 | |
| r: 2:00 | 548 | ||||||
| 3:50.5 | 1,500 | 2:33.6 | 96 | 631 | 85 | 114 | |
| r: 2:00 | 531 | ||||||
| r2,668 |
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Workout Graph
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September challenge wod DAY4