Kazunori Taguchi v1:00/2:00r...5 BikeErg
5,285
Meters
13:00.0
Time
2:27.5
Pace
147
Calories
91
Heart Rate
| Rest Distance | 2,877 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,162 |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 87 |
| Revolution Count | 1758 |
| Drag Factor | 38 |
September 03, 2025 08:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,285 | 2:27.5 | 109 | 674 | 87 | 91 | |
| 1:00.0 | 355 | 2:49.0 | 72 | 549 | 63 | 81 | |
| r: 2:00 | 531 | ||||||
| 3:00.0 | 1,213 | 2:28.3 | 107 | 668 | 88 | 97 | |
| r: 2:00 | 581 | ||||||
| 5:00.0 | 2,033 | 2:27.5 | 109 | 674 | 88 | 95 | |
| r: 2:00 | 553 | ||||||
| 3:00.0 | 1,259 | 2:22.9 | 120 | 712 | 91 | 98 | |
| r: 2:00 | 633 | ||||||
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 92 | 88 | |
| r: 2:00 | 579 | ||||||
| r2,877 |
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Workout Graph
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September challenge wod DAY3