Markus Hermann Müller v2:00/2:00r...12 row
6,142
Meters
24:00.0
Time
1:57.2
Pace
415
Calories
158
Heart Rate
| Rest Distance | 3,239 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,381 |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 147 |
September 20, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,142 | 1:57.2 | 217 | 1047 | 31 | 158 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 32 | 152 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | 159 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 31 | 161 | |
| r: 2:00 | 306 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | 162 | |
| r: 2:00 | 138 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 31 | 152 | |
| r: 2:00 | 222 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 156 | |
| r: 2:00 | 264 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | 158 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 159 | |
| r: 2:00 | 175 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | 160 | |
| r: 2:00 | 295 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 162 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | 162 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 157 | |
| r: 2:00 | 320 | ||||||
| r3,239 |
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Workout Graph
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