Irineu Mocellin 7500m row
7,500
Meters
30:46.9
Time
2:03.1
Pace
481
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 131 |
December 16, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.9 | 7,500 | 2:03.1 | 188 | 945 | 21 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 22 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 20 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 21 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 22 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 21 |
| 4:05.1 | 6,000 | 2:02.5 | 190 | 954 | 22 |
| 4:03.7 | 7,000 | 2:01.8 | 193 | 965 | 22 |
| 1:58.0 | 7,500 | 1:58.0 | 213 | 1033 | 24 |
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Workout Graph
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