Irineu Mocellin 7500m row
7,500
Meters
30:56.1
Time
2:03.7
Pace
478
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 132 |
December 11, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.1 | 7,500 | 2:03.7 | 185 | 935 | 21 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 21 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 21 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 21 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 22 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 23 |
| 4:06.7 | 6,000 | 2:03.3 | 186 | 941 | 22 |
| 4:08.9 | 7,000 | 2:04.4 | 182 | 924 | 22 |
| 2:00.6 | 7,500 | 2:00.6 | 200 | 986 | 23 |
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Workout Graph
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