Irineu Mocellin v5000m/2:00r...6 row
10,000
Meters
39:35.2
Time
1:58.7
Pace
670
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,170 |
| Overall Time | 49:35.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 939 |
| Drag Factor | 129 |
November 28, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.2 | 10,000 | 1:58.7 | 209 | 1019 | 24 | |
| 20:00.1 | 5,000 | 2:00.0 | 202 | 996 | 22 | |
| r: 2:00 | 62 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 23 | |
| r: 2:00 | 26 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 19 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 26 | |
| r: 2:00 | 19 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 26 | |
| r: 2:00 | 44 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 27 | |
| r170 |
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Workout Graph
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