Irineu Mocellin v5000m/5:00r...6 row
7,500
Meters
30:14.4
Time
2:00.9
Pace
494
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,686 |
| Overall Time | 45:14.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 131 |
September 24, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 7,500 | 2:00.9 | 198 | 980 | 29 | |
| 20:49.9 | 5,000 | 2:04.9 | 179 | 916 | 23 | |
| r: 5:00 | 153 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | |
| r: 2:00 | 253 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | |
| r: 2:00 | 213 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | |
| r: 2:00 | 111 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | |
| r: 2:00 | 156 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 34 | |
| r: 2:00 | 300 | |||||
| r1,186 |
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Workout Graph
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