Irineu Mocellin v5000m/5:00r...7 row
17,000
Meters
1:10:00.1
Time
2:03.5
Pace
1094
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 17,961 |
| Overall Time | 1:31:00.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1436 |
| Drag Factor | 128 |
May 27, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.1 | 17,000 | 2:03.5 | 186 | 938 | 24 | |
| 20:49.2 | 5,000 | 2:04.9 | 180 | 917 | 19 | |
| r: 5:00 | 294 | |||||
| 20:36.5 | 5,000 | 2:03.6 | 185 | 937 | 20 | |
| r: 5:00 | 83 | |||||
| 21:02.3 | 5,000 | 2:06.2 | 174 | 898 | 20 | |
| r: 5:00 | 186 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | |
| r: 2:00 | 176 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| r: 2:00 | 206 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | |
| r: 2:00 | 16 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | |
| r961 |
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Workout Graph
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