Irineu Mocellin v5000m/1:00r...6 row
7,645
Meters
30:46.1
Time
2:00.7
Pace
504
Calories
161
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,822 |
| Overall Time | 35:46.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 816 |
| Drag Factor | 140 |
January 27, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:46.1 | 7,645 | 2:00.7 | 199 | 984 | 29 | 161 | |
| 20:46.1 | 5,000 | 2:04.6 | 181 | 922 | 25 | 159 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | 161 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 160 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 159 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | 164 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 32 | 166 | |
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Slide