Irineu Mocellin v1:00/3:00r...2 row
604
Meters
2:00.0
Time
1:39.3
Pace
50
Calories
161
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 831 |
| Overall Time | 7:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
| Drag Factor | 111 |
November 06, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 37 | 161 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 160 | |
| r: 3:00 | 202 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 39 | 163 | |
| r: 2:00 | 25 | ||||||
| r227 |
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Workout Graph
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