Irineu Mocellin v5000m/3:00r...4 row
7,500
Meters
29:19.2
Time
1:57.2
Pace
511
Calories
164
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,673 |
| Overall Time | 38:19.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 130 |
October 04, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:19.2 | 7,500 | 1:57.2 | 217 | 1046 | 25 | 164 | |
| 19:58.4 | 5,000 | 1:59.8 | 203 | 999 | 23 | 162 | |
| r: 3:00 | 92 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 25 | 163 | |
| r: 3:00 | 47 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 26 | 166 | |
| r: 3:00 | 34 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | 168 | |
| r173 |
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Workout Graph
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