Irineu Mocellin v5000m/4:00r...2 row
5,327
Meters
22:04.8
Time
2:04.3
Pace
345
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 26:04.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 129 |
December 10, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,327 | 2:04.3 | 182 | 926 | 20 | |
| 20:24.0 | 5,000 | 2:02.4 | 191 | 956 | 22 | |
| r: 4:00 | 34 | |||||
| 1:40.8 | 328 | 2:33.6 | 96 | 632 | 18 | |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.