Irineu Mocellin v5000m/4:00r...2 row
10,000
Meters
40:49.7
Time
2:02.4
Pace
650
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,100 |
| Overall Time | 44:49.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 127 |
October 18, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.7 | 10,000 | 2:02.4 | 190 | 955 | 24 | |
| 19:59.7 | 5,000 | 1:59.9 | 203 | 997 | 26 | |
| r: 4:00 | 100 | |||||
| 20:50.1 | 5,000 | 2:05.0 | 179 | 916 | 23 | |
| r100 |
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Workout Graph
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