Irineu Mocellin v5000m/4:00r...2 row
10,000
Meters
40:38.1
Time
2:01.9
Pace
653
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,099 |
| Overall Time | 44:38.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 130 |
October 15, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.1 | 10,000 | 2:01.9 | 193 | 964 | 24 | |
| 19:59.5 | 5,000 | 1:59.9 | 203 | 997 | 25 | |
| r: 4:00 | 99 | |||||
| 20:38.6 | 5,000 | 2:03.8 | 184 | 933 | 24 | |
| r99 |
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Workout Graph
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