Irineu Mocellin v5000m/4:00r...2 row
10,000
Meters
40:54.7
Time
2:02.7
Pace
648
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 44:54.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 125 |
October 13, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.7 | 10,000 | 2:02.7 | 189 | 951 | 24 | |
| 20:37.4 | 5,000 | 2:03.7 | 185 | 935 | 23 | |
| r: 4:00 | 37 | |||||
| 20:17.3 | 5,000 | 2:01.7 | 194 | 967 | 25 | |
| r37 |
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Workout Graph
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