Irineu Mocellin v5000m/4:00r...2 row
7,509
Meters
29:54.2
Time
1:59.4
Pace
500
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,565 |
| Overall Time | 37:54.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 128 |
October 01, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.2 | 7,509 | 1:59.4 | 205 | 1006 | 24 | |
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1000 | 21 | |
| r: 4:00 | 56 | |||||
| 9:56.3 | 2,509 | 1:58.8 | 209 | 1017 | 27 | |
| r56 |
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Workout Graph
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