Irineu Mocellin v5000m/4:00r...5 row
11,000
Meters
42:06.1
Time
1:54.8
Pace
767
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,420 |
| Overall Time | 56:06.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 1235 |
| Drag Factor | 129 |
September 30, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.1 | 11,000 | 1:54.8 | 231 | 1095 | 30 | |
| 19:24.6 | 5,000 | 1:56.4 | 222 | 1062 | 28 | |
| r: 4:00 | 127 | |||||
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 29 | |
| r: 3:00 | 101 | |||||
| 7:37.4 | 2,000 | 1:54.3 | 234 | 1105 | 30 | |
| r: 3:00 | 73 | |||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 31 | |
| r: 2:00 | 111 | |||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 34 | |
| r: 2:00 | 8 | |||||
| r420 |
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Workout Graph
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