Irineu Mocellin v5000m/4:00r...2 row
10,000
Meters
39:57.9
Time
1:59.8
Pace
664
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 43:57.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 130 |
September 24, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.9 | 10,000 | 1:59.8 | 203 | 998 | 26 | |
| 19:59.8 | 5,000 | 1:59.9 | 203 | 997 | 26 | |
| r: 4:00 | 39 | |||||
| 19:58.1 | 5,000 | 1:59.8 | 204 | 1000 | 26 | |
| r39 |
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Workout Graph
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