Irineu Mocellin v5000m/3:00r...6 row
12,000
Meters
46:15.6
Time
1:55.6
Pace
830
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,331 |
| Overall Time | 57:15.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 1298 |
| Drag Factor | 130 |
September 23, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.6 | 12,000 | 1:55.6 | 226 | 1078 | 29 | |
| 19:40.4 | 5,000 | 1:58.0 | 213 | 1032 | 26 | |
| r: 3:00 | 94 | |||||
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1052 | 27 | |
| r: 2:00 | 50 | |||||
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 52 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 30 | |
| r: 2:00 | 89 | |||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 32 | |
| r: 2:00 | 46 | |||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 33 | |
| r331 |
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Workout Graph
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