Irineu Mocellin v5000m/3:00r...6 row
12,000
Meters
46:55.6
Time
1:57.3
Pace
818
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,344 |
| Overall Time | 57:55.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 1296 |
| Drag Factor | 130 |
September 16, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.6 | 12,000 | 1:57.3 | 217 | 1046 | 29 | |
| 20:19.7 | 5,000 | 2:01.9 | 193 | 963 | 25 | |
| r: 3:00 | 60 | |||||
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1050 | 28 | |
| r: 2:00 | 49 | |||||
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 70 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 31 | |
| r: 2:00 | 46 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 33 | |
| r: 2:00 | 119 | |||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 33 | |
| r344 |
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Workout Graph
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