Irineu Mocellin v5000m/3:00r...6 row
12,000
Meters
46:32.5
Time
1:56.3
Pace
824
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,435 |
| Overall Time | 57:32.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 1293 |
| Drag Factor | 134 |
September 13, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.5 | 12,000 | 1:56.3 | 222 | 1064 | 29 | |
| 19:58.8 | 5,000 | 1:59.8 | 203 | 999 | 25 | |
| r: 3:00 | 147 | |||||
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1032 | 27 | |
| r: 2:00 | 30 | |||||
| 7:40.3 | 2,000 | 1:55.0 | 230 | 1090 | 29 | |
| r: 2:00 | 74 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 31 | |
| r: 2:00 | 91 | |||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 32 | |
| r: 2:00 | 93 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 34 | |
| r435 |
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Workout Graph
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