Irineu Mocellin v5000m/3:00r...11 row
7,919
Meters
29:54.8
Time
1:53.3
Pace
562
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,741 |
| Overall Time | 42:54.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 35 |
| Stroke Count | 884 |
| Drag Factor | 130 |
September 08, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.8 | 7,919 | 1:53.3 | 241 | 1127 | 35 | |
| 19:54.8 | 5,000 | 1:59.4 | 205 | 1006 | 26 | |
| r: 3:00 | 74 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 37 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 37 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 38 | |
| r: 1:00 | 74 | |||||
| r822 |
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Workout Graph
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