Irineu Mocellin v5000m/4:00r...5 row
10,000
Meters
39:28.9
Time
1:58.4
Pace
672
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,251 |
| Overall Time | 49:28.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 977 |
| Drag Factor | 130 |
September 03, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.9 | 10,000 | 1:58.4 | 211 | 1024 | 27 | |
| 19:59.4 | 5,000 | 1:59.9 | 203 | 998 | 21 | |
| r: 4:00 | 67 | |||||
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 53 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 29 | |
| r: 2:00 | 97 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:00 | 34 | |||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 32 | |
| r251 |
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Workout Graph
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