Irineu Mocellin v5000m/4:00r...3 row
12,007
Meters
47:53.0
Time
1:59.6
Pace
800
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,107 |
| Overall Time | 55:53.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 1150 |
| Drag Factor | 136 |
August 30, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.0 | 12,007 | 1:59.6 | 204 | 1003 | 24 | |
| 19:58.8 | 5,000 | 1:59.8 | 203 | 999 | 21 | |
| r: 4:00 | 44 | |||||
| 19:57.3 | 5,000 | 1:59.7 | 204 | 1001 | 26 | |
| r: 4:00 | 56 | |||||
| 7:56.9 | 2,008 | 1:58.7 | 209 | 1019 | 27 | |
| r100 |
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Workout Graph
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