Irineu Mocellin v5000m/3:00r...4 row
7,500
Meters
28:34.8
Time
1:54.3
Pace
527
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,699 |
| Overall Time | 35:34.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 826 |
| Drag Factor | 122 |
August 29, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.8 | 7,500 | 1:54.3 | 234 | 1106 | 31 | |
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1054 | 27 | |
| r: 3:00 | 52 | |||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 31 | |
| r: 2:00 | 80 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 32 | |
| r: 2:00 | 67 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 36 | |
| r199 |
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Workout Graph
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