Irineu Mocellin v5000m/4:00r...5 row
10,000
Meters
39:10.7
Time
1:57.5
Pace
679
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,412 |
| Overall Time | 49:10.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 963 |
| Drag Factor | 131 |
August 27, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.7 | 10,000 | 1:57.5 | 216 | 1041 | 27 | |
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 21 | |
| r: 4:00 | 186 | |||||
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 65 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 29 | |
| r: 2:00 | 95 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 30 | |
| r: 2:00 | 66 | |||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 31 | |
| r412 |
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Workout Graph
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