Irineu Mocellin v5000m/4:00r...2 row
10,000
Meters
41:00.3
Time
2:03.0
Pace
647
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,057 |
| Overall Time | 45:00.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 126 |
August 22, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.3 | 10,000 | 2:03.0 | 188 | 947 | 22 | |
| 20:00.1 | 5,000 | 2:00.0 | 202 | 996 | 21 | |
| r: 4:00 | 57 | |||||
| 21:00.3 | 5,000 | 2:06.0 | 175 | 901 | 23 | |
| r57 |
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Workout Graph
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