Irineu Mocellin v5000m/4:00r...6 row
15,000
Meters
1:00:45.6
Time
2:01.5
Pace
983
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 15,413 |
| Overall Time | 1:13:45.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 1475 |
| Drag Factor | 129 |
August 16, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:45.6 | 15,000 | 2:01.5 | 195 | 971 | 27 | |
| 20:40.1 | 5,000 | 2:04.0 | 184 | 931 | 20 | |
| r: 4:00 | 108 | |||||
| 20:40.5 | 5,000 | 2:04.0 | 183 | 931 | 24 | |
| r: 3:00 | 73 | |||||
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 63 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 28 | |
| r: 2:00 | 90 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 31 | |
| r: 2:00 | 79 | |||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 33 | |
| r413 |
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Workout Graph
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