Irineu Mocellin v5000m/4:00r...2 row
10,000
Meters
40:58.8
Time
2:02.9
Pace
646
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,137 |
| Overall Time | 44:58.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 128 |
August 14, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.8 | 10,000 | 2:02.9 | 188 | 948 | 24 | |
| 20:36.5 | 5,000 | 2:03.6 | 185 | 937 | 24 | |
| r: 4:00 | 137 | |||||
| 20:22.4 | 5,000 | 2:02.2 | 192 | 959 | 25 | |
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.