Irineu Mocellin v5000m/3:00r...6 row
10,000
Meters
39:27.1
Time
1:58.3
Pace
674
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,518 |
| Overall Time | 50:27.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 1000 |
| Drag Factor | 131 |
August 13, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.1 | 10,000 | 1:58.3 | 211 | 1026 | 30 | |
| 20:00.6 | 5,000 | 2:00.0 | 202 | 996 | 22 | |
| r: 3:00 | 66 | |||||
| 12:00.5 | 3,000 | 2:00.0 | 202 | 995 | 27 | |
| r: 2:00 | 92 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | |
| r: 2:00 | 136 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 31 | |
| r: 2:00 | 100 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 33 | |
| r: 2:00 | 124 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 36 | |
| r518 |
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Workout Graph
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