Irineu Mocellin v5000m/5:00r...2 row
10,000
Meters
39:58.0
Time
1:59.9
Pace
664
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,207 |
| Overall Time | 44:58.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 1032 |
| Drag Factor | 130 |
August 12, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.0 | 10,000 | 1:59.9 | 203 | 998 | 26 | |
| 20:00.1 | 5,000 | 2:00.0 | 202 | 996 | 26 | |
| r: 5:00 | 207 | |||||
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1000 | 26 | |
| r207 |
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Workout Graph
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