Irineu Mocellin v5000m/3:00r...2 row
10,000
Meters
41:09.4
Time
2:03.4
Pace
644
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 44:09.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 129 |
August 09, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.4 | 10,000 | 2:03.4 | 186 | 939 | 23 | |
| 20:50.2 | 5,000 | 2:05.0 | 179 | 916 | 23 | |
| r: 3:00 | 74 | |||||
| 20:19.2 | 5,000 | 2:01.9 | 193 | 964 | 24 | |
| r74 |
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Workout Graph
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