Irineu Mocellin v5000m/3:00r...5 row
10,000
Meters
39:28.3
Time
1:58.4
Pace
674
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,451 |
| Overall Time | 48:28.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 1042 |
| Drag Factor | 131 |
August 08, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.3 | 10,000 | 1:58.4 | 211 | 1025 | 27 | |
| 20:00.1 | 5,000 | 2:00.0 | 202 | 996 | 25 | |
| r: 3:00 | 141 | |||||
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 25 | |
| r: 2:00 | 75 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 27 | |
| r: 2:00 | 114 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 28 | |
| r: 2:00 | 121 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 30 | |
| r451 |
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Workout Graph
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