Irineu Mocellin v5000m/5:00r...2 row
8,003
Meters
31:57.4
Time
1:59.7
Pace
532
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,138 |
| Overall Time | 36:57.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 130 |
August 06, 2025 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.4 | 8,003 | 1:59.7 | 204 | 1000 | 24 | |
| 19:56.8 | 5,000 | 1:59.6 | 204 | 1002 | 26 | |
| r: 5:00 | 135 | |||||
| 12:00.6 | 3,004 | 1:59.9 | 203 | 998 | 22 | |
| r135 |
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Workout Graph
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