Irineu Mocellin v5000m/5:00r...2 row
10,000
Meters
41:36.1
Time
2:04.8
Pace
637
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,175 |
| Overall Time | 46:36.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 132 |
August 04, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.1 | 10,000 | 2:04.8 | 180 | 919 | 22 | |
| 21:04.9 | 5,000 | 2:06.4 | 173 | 895 | 23 | |
| r: 5:00 | 175 | |||||
| 20:31.2 | 5,000 | 2:03.1 | 188 | 945 | 21 | |
| r175 |
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Workout Graph
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