Irineu Mocellin v5000m/3:00r...4 row
8,000
Meters
32:19.5
Time
2:01.2
Pace
525
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,227 |
| Overall Time | 39:19.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 124 |
August 02, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.5 | 8,000 | 2:01.2 | 196 | 976 | 27 | |
| 20:39.2 | 5,000 | 2:03.9 | 184 | 933 | 24 | |
| r: 3:00 | 87 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 27 | |
| r: 2:00 | 98 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 42 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 30 | |
| r227 |
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Workout Graph
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