Irineu Mocellin v10:00/1:00r...3 row
9,707
Meters
40:00.0
Time
2:03.6
Pace
623
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,873 |
| Overall Time | 47:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 130 |
July 31, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,707 | 2:03.6 | 185 | 937 | 24 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 63 | |||||
| 15:00.0 | 3,651 | 2:03.2 | 187 | 943 | 25 | |
| r: 3:00 | 81 | |||||
| 15:00.0 | 3,655 | 2:03.1 | 188 | 945 | 25 | |
| r: 3:00 | 22 | |||||
| r166 |
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Workout Graph
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