Irineu Mocellin v5000m/5:00r...5 row
10,000
Meters
39:00.2
Time
1:57.0
Pace
683
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,678 |
| Overall Time | 52:00.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 1076 |
| Drag Factor | 130 |
July 30, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.2 | 10,000 | 1:57.0 | 218 | 1051 | 29 | |
| 19:58.4 | 5,000 | 1:59.8 | 203 | 999 | 25 | |
| r: 5:00 | 247 | |||||
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1060 | 28 | |
| r: 2:00 | 100 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 31 | |
| r: 2:00 | 77 | |||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 30 | |
| r: 2:00 | 109 | |||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 33 | |
| r: 2:00 | 145 | |||||
| r678 |
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Workout Graph
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