Irineu Mocellin v5000m/5:00r...2 row
10,000
Meters
40:48.2
Time
2:02.4
Pace
649
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,223 |
| Overall Time | 45:48.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 130 |
July 29, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.2 | 10,000 | 2:02.4 | 191 | 956 | 22 | |
| 20:32.6 | 5,000 | 2:03.2 | 187 | 943 | 24 | |
| r: 5:00 | 223 | |||||
| 20:15.6 | 5,000 | 2:01.5 | 195 | 970 | 21 | |
| r223 |
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Workout Graph
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