Irineu Mocellin v5000m/5:00r...2 row
10,000
Meters
41:54.3
Time
2:05.7
Pace
632
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,154 |
| Overall Time | 46:54.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 127 |
July 25, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.3 | 10,000 | 2:05.7 | 176 | 906 | 23 | |
| 20:58.3 | 5,000 | 2:05.8 | 176 | 904 | 22 | |
| r: 5:00 | 154 | |||||
| 20:56.1 | 5,000 | 2:05.6 | 177 | 907 | 24 | |
| r154 |
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Workout Graph
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