Irineu Mocellin v5000m/3:00r...2 row
5,500
Meters
21:40.9
Time
1:58.2
Pace
372
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 26:40.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 130 |
July 14, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.9 | 5,500 | 1:58.2 | 212 | 1028 | 25 | |
| 19:59.4 | 5,000 | 1:59.9 | 203 | 998 | 21 | |
| r: 3:00 | 83 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | |
| r: 2:00 | 17 | |||||
| r100 |
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Workout Graph
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