Irineu Mocellin v6:00/2:00r...6 row
4,210
Meters
15:00.0
Time
1:46.8
Pace
320
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,898 |
| Overall Time | 27:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 130 |
July 13, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,210 | 1:46.8 | 287 | 1286 | 29 | |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 27 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 26 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 26 | |
| r: 2:00 | 124 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | |
| r: 2:00 | 119 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:00 | 104 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | |
| r: 2:00 | 146 | |||||
| r688 |
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Workout Graph
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