Irineu Mocellin v2000m/2:00r...7 row
5,000
Meters
18:17.3
Time
1:49.7
Pace
367
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,830 |
| Overall Time | 32:17.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 131 |
July 07, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.3 | 5,000 | 1:49.7 | 265 | 1211 | 27 | |
| 7:37.4 | 2,000 | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:00 | 166 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | |
| r: 2:00 | 41 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| r: 2:00 | 138 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 87 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | |
| r: 2:00 | 111 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| r: 2:00 | 63 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | |
| r: 2:00 | 224 | |||||
| r830 |
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Workout Graph
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