Irineu Mocellin v250m/0:45r...6 row
1,500
Meters
5:02.0
Time
1:40.6
Pace
120
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,006 |
| Overall Time | 9:32.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 129 |
July 04, 2025 18:22:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.0 | 1,500 | 1:40.6 | 343 | 1480 | 30 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 30 | |
| r: 0:45 | 95 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:45 | 84 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 30 | |
| r: 0:45 | 85 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 31 | |
| r: 0:45 | 97 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 31 | |
| r: 0:45 | 82 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 31 | |
| r: 0:45 | 63 | |||||
| r506 |
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Workout Graph
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