Irineu Mocellin v2000m/2:00r...4 row
5,000
Meters
18:27.5
Time
1:50.7
Pace
363
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 24:27.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 131 |
July 03, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.5 | 5,000 | 1:50.7 | 258 | 1186 | 29 | |
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1160 | 28 | |
| r: 2:00 | 29 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 29 | |
| r: 2:00 | 111 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 29 | |
| r: 2:00 | 30 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 30 | |
| r170 |
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Workout Graph
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