Irineu Mocellin v2000m/2:00r...4 row
5,000
Meters
18:40.9
Time
1:52.0
Pace
358
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 24:40.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 130 |
June 30, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.9 | 5,000 | 1:52.0 | 249 | 1155 | 24 | |
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1115 | 23 | |
| r: 2:00 | 55 | |||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 24 | |
| r: 2:00 | 74 | |||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 26 | |
| r: 2:00 | 55 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 26 | |
| r184 |
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Workout Graph
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