Irineu Mocellin v2000m/2:00r...11 row
4,500
Meters
16:21.8
Time
1:49.0
Pace
336
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 28:21.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 129 |
June 27, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.8 | 4,500 | 1:49.0 | 270 | 1227 | 30 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 21 | |
| r: 2:00 | 74 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 34 | |
| r: 1:00 | 114 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 32 | |
| r: 1:00 | 112 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 30 | |
| r: 1:00 | 112 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 32 | |
| r: 1:00 | 115 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 31 | |
| r: 1:00 | 79 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 31 | |
| r: 1:00 | 94 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 31 | |
| r: 1:00 | 94 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 32 | |
| r: 1:00 | 83 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | |
| r: 1:00 | 68 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | |
| r: 1:00 | 48 | |||||
| r993 |
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Workout Graph
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