Irineu Mocellin v5000m/1:00r...5 row
6,000
Meters
24:23.1
Time
2:01.9
Pace
397
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 28:23.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 35 |
| Stroke Count | 617 |
| Drag Factor | 131 |
June 17, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.1 | 6,000 | 2:01.9 | 193 | 964 | 35 | |
| 21:02.7 | 5,000 | 2:06.2 | 174 | 898 | 23 | |
| r: 1:00 | 30 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 35 | |
| r: 1:00 | 90 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 36 | |
| r: 1:00 | 99 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 39 | |
| r: 1:00 | 95 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 43 | |
| r314 |
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Workout Graph
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