Irineu Mocellin v2000m/2:00r...4 row
5,000
Meters
19:01.0
Time
1:54.1
Pace
351
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 25:01.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 129 |
June 16, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.0 | 5,000 | 1:54.1 | 236 | 1110 | 24 | |
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1070 | 22 | |
| r: 2:00 | 85 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 24 | |
| r: 2:00 | 124 | |||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 25 | |
| r: 2:00 | 39 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 26 | |
| r248 |
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Workout Graph
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