Irineu Mocellin v2000m/2:00r...4 row
5,000
Meters
19:10.7
Time
1:55.0
Pace
347
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 25:10.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 129 |
June 09, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.7 | 5,000 | 1:55.0 | 230 | 1090 | 24 | |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 23 | |
| r: 2:00 | 21 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 24 | |
| r: 2:00 | 39 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 24 | |
| r: 2:00 | 107 | |||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 25 | |
| r167 |
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Workout Graph
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